What is mindfulness and what are the benefits?
WHAT IS MINDFULNESS? You’ve probably seen or heard the term mindfulness before. You may have experienced it to some degree without even realizing it. So, what exactly is mindfulness?
Acts of kindness | What they are and how they benefit.
Random acts of kindness, however small it may be, can transform the world. -Amit Ray “Join us to make 2020 a year filled with kindness”. I read this statement from…
12 tips to create a mindful morning routine.
A guide to help you create a morning routine you will stick to. Much of what I do throughout the day is predictable, but I can’t control most other things…
Fear in times of uncertainty and doubt and how to overcome it.
What is fear? Fear is an emotion that is born out of a perceived threat. The intensity can vary and cause a fight or flight response, which is the body’s…
Gratitude journal: tips to help you succeed.
The Ultimate Beginner’s Guide to Gratitude Journaling. A gratitude journal is a place where you periodically write your thoughts on what it is you are grateful for. This is usually…
Your purpose in life. Why you need to know it.
A beginner’s guide to finding purpose in life. Your purpose in life is what gives you meaning in life. It is your reason for getting up in the morning and…